Happy FOODS?

Have you ever heard about a happy thing when you are eating your favorite food aside from it makes you feel satisfy especially when you're starving or whatever (hmmm it might sounds corny to you)...(burp) I'm talking about the HAPPY FOODS....foods that makes you feel happy especially those food with B vitamins ,DHA ,omega -3,magnesium,ETC .and a lil' bit of shuga......(hmmm don't call your dentist!) :) here are the top ten list of HAPPY FOODS:

• Banana( rich in magnesium)
• Oranges( rich in vitamin C)
• Walnuts
• Spinach (Popeye's favorite....rich in iron)
  
• Hot Peppers or other Spicy Food ( everytime you eat spicy food helps the brain to segregate endorphins or what called the HAPPY HORMONE)
• Wild Salmon ( rich in Omega 3)
• Coffee (opppss not too much co'z it has caffeine)
• Yogurt
• Sunflower Seeds
  
• Chocolate( everybody loves chocolate....yummy!!)

And here are MY TOP PINOY FOODS that makes me feel happy....hmmmm i can't say all of it are healthy .....but I can make sure to you that it really taste GOOD..superb!!!!!!!!

*KARE-KARE (MY FAVORITE ULAM EVER..the other are monggo and sinigang!
*GRILLED BANGUS (MILKFISH) (partnered with chopped tomato,onion,garlic,chilli and with fish sauce)
*KAKANIN (rice cake)
*UBE CAKE (PURPLE YAM)
*UBE ICE CREAM and MONGGO ICE CREAM
*UBE ENSAYMADA
*CAMOTE QUE & BANANA QUE (with the camote and banana and with caramelized brown sugar..yummy !!!
*CORNIKS & ADOBONG MANI (partnered with vinegar)
*PALABOK & FILIPINO STYLE SPAGHETTI (sweet version)
*BUKO PANDAN SALAD